Lifestyle Tips For Improving Your Oral Health



Improving your oral health is one of the best things that you can do for yourself and you will thank yourself when you get it right. We can all do certain things to change our habits and make our teeth happier, so here are some things that everyone can do for a happier mouth.


Keep a good routine

Keeping a solid oral hygiene routine is the perfect way to improve your oral health. This includes brushing, flossing and using mouthwash. Keeping a good habit when it comes to doing these things will help you create a great daily routine that you can easily follow.


Cut out sugar

It sounds very cliche to say that you should cut out sugar, but the reality is that this is one of the best ways to prevent the buildup of plaque and bacteria. You can even make some very small changes like not having sugar in your tea or coffee, or cutting your daily chocolate bar down to once or twice a week.


Chew gum

Chewing gum every now and then is a great idea for maintaining good oral health. Chewing gum helps to produce saliva and this protects the teeth and does not allow plaque and bacteria to form so quickly. The best thing about gum is that you can carry it anywhere with you and you can easily chew it after meals.


Take a toothbrush with you

Of course people get busy and this can interfere with our oral hygiene, so a great idea is to carry a toothbrush with you wherever you go. There really isn’t any excuse not to brush your teeth, all you need is a little bit of water and your toothpaste and you can brush your teeth almost anywhere!


Buying an electric toothbrush

It isn’t always possible to be in a situation to use an electric toothbrush, especially on the go, but having an electric toothbrush is a great idea nonetheless. Even if it stays at home! An electric toothbrush is much more effective at removing plaque, leftover food and bacteria from the teeth. This is because it oscillates very quickly and is much quicker than a human could possibly brush with a normal toothbrush.


About the dentist

Linden Dental Centre is a private dentist in Basingstoke that helps people to smile again.


1-2 Linden Court, Linden Avenue, Old Basing, Basingstoke, Hampshire, RG24 7HS